Why You Should Always Try to Live in the Moment
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.
Ever heard this famous quote? If you have, maybe you thought about it for a moment and then moved on with your day. Today, we are encouraging you to revisit what this message means.
This quote has tremendous meaning in today’s fast-paced society. In fact, it may be one of the most important messages for a person to hear.
While it might seem impossible or even “cliched” to live in the moment, doing it is essential for improved mental health, satisfying relationships, and overall purpose.
Let’s get into the benefits.
Living in The Moment — Why It Is so Important
You Can’t Control the Future
Even the most meticulous planning and organizing does not protect someone from obstacles or harm.
The future, by nature, is unpredictable. Even though we may have good guesses, we never know what tomorrow may bring.
If you live in the moment, you surrender the compulsive need to plan ahead. As a result, you will notice less stress and less anxiety.
You will be more accepting of plans that may not unfold the way you want. You will also be more accepting of change happening, even if it is not the change you expected.
You Will Experience Deeper Love
Think about the relationships in your life. Hopefully, you love the people around you deeply. But, when was the last time you truly felt present in their company?
In a world cluttered with smartphones and evolving technology, it’s easy to become distracted.
When you live in the moment, you can appreciate the details of each conversation. You can appreciate how the other person makes you feel and how he or she makes you think.
When you’re distracted or cluttered with mental worry, this is infinitely harder to do. Your attention is diverted. You feel scattered and disconnected.
Here’s our advice: put the phones down. Stop thinking about yesterday’s day at work or tomorrow’s loads of laundry. Laugh with your loved ones. Tell them how much you love their company.
Fulfilling relationships are one of the greatest mental shifts you can make towards living a happier and healthier life.
You Can Experience Enjoying Daily Tasks
Reminiscing the past can be fun and dreaming about the future can be exciting, but nothing beats relishing the true beauty of staying in the moment.
Don’t believe us? Try this mindful exercise at your next meal. Cook up something delicious (doesn’t matter what). Grab a loved one or two. Make a nice dinner setting. Set the lighting.
All you need to do is mindfully enjoy your meal. This means eating slowly and intentionally. You will notice just how many sensations you taste and just how good the act of eating can feel.
You can practice this kind of mindfulness anywhere and anytime. We’re talking during brushing your teeth, taking a hot shower, or even just pulling weeds in the garden.
By truly enjoying the present, even in the most seemingly mundane tasks, you will experience tremendous gratitude and appreciation for the world around you.
Your Focus and Concentration Improves
Maybe you’ve already heard that multitasking doesn’t work. In fact, research argues that this trend actually depletes your energy and decreases your actual performance.
Who wants that?
Even though you may think you are saving time, our brains aren’t designed for all these competing tasks. When you’re multitasking, it’s easy to make careless mistakes and overlook important information. It’s also easy to completely forget why or what you’re doing.
Multitasking can also be dangerous and even fatal (just another reason why we will never be okay with texting and driving under any circumstances).
If you’re feeling depleted and drained each day, despite “seemingly doing it all,” you’re probably not in the moment.
Take a step back. Breathe. Focus on one task at a time. Be present while you do it. You’ll find it much easier to hunker down and focus on exactly what you need to do. No distractions necessary.
Your Confidence Soars
When you live in the moment, you accept life as it is. You embrace change, good or bad, because you know that it’s a normal part of existence.
So much of our negative thinking is rooted in the past (I failed at that once, so why would I try again?) or in the ambiguity of the future (I’ll probably hate it, anyway.)
These kinds of snap judgments risk keeping you close-minded and cut off from embracing life’s true potential. As a result, you may find yourself feeling incredibly depressed, anxious, or insecure.
Confident people know that life isn’t always perfect, but they tend to believe that they are going to be okay regardless of the circumstances.
See for yourself! Practice being in the moment and see how you feel. We guarantee that you’ll notice some improvements.
You Will Simply Feel Freer and Lighter
When you choose to live in the moment, you choose to let go of all the could, would, should have thinking.
By this, you choose to let go of preconceived notions and expectations. This makes room for an incredible sensation of freedom and lightness.
Without all the worry and stress about what’s supposed to happen, you can focus on what’s right in front of you and take in all the beauty and awe the present moment offers.
This shift truly represents one of the greatest keys for unlocking a life full of unlimited peace and virtue.
Even though learning how to live in the moment may not feel natural to you right away, it’s a skill worth practicing and cultivating.
Remember, you can do it anywhere, anytime, and with anyone. No equipment or fancy tools needed. Simply take in the moment. Appreciate it for what it can offer or teach you. Let go of expectations or need for control.
Repeat as often as you can, and you’ll find living in the moment becoming a habit.
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